Self Defense/Jujitsu
(All Levels – 17 Years and up)
Danzan Ryu JuJitsu focuses on personal development and health enhancement, as well as self defense, using proper technique rather than sheer strength. Learn escapes, joint locks, throws, holds, rolls and falls. Class is on-going and taught at all levels. $10 material fee due first day.

Aikido: The Way of Spiritual Harmony
(All Levels – 5 Years and up)
Aikido is a self-defense martial art involving empty-handed techniques, blending exercise, stable, circular body movements and rolling falls. Aikido is a way of resolving conflict through active non-resistance.

HEALTH & FITNESS

OCEAN SWIM-FIT (AGES 18 & UP)
The Ocean Swim-fit experience is for all levels. Triathletes will improve ocean race strategies. Recreational pool swimmers will learn how to be safe in the sea by understanding rip currents and negotiating oncoming waves. Swim cap provided, goggles are recommended. Class will enter water at safest area. Class is held at Tower 28, park at 2600 Barnard Way (S. of Ocean Park Blvd.).  Saturdays.

YOGA, PILATES & CARDIO BEACH WORKOUT (AGES 18 & UP)
Get ready for fun fitness that combines yoga, Pilates and cardio at the beach.  Take your workout to a new level applying the best from all the disciplines.  Workout is adaptive and challenging for all levels.  Bring a towel.  Shoes optional.  Lifeguard Tower #20, 2030 Ocean Avenue (north of Ocean Park Blvd.).  Parking Lot 4; free parking pass provided.

2300.235	6:00-7:00 a.m.	7/9, 7/11, 7/13, 7/16, 7/18, 7/20	Res. $62 / Non-res. $68
2300.236	10:00-11:00 a.m.	7/9, 7/11, 7/13, 7/16, 7/18, 7/20	Res. $62 / Non-res. $68
2300.237	6:00-7:00 a.m.	7/23, 7/25, 7/27, 7/30, 8/1, 8/3	Res. $62 / Non-res. $68
2300.238	10:00-11:00 a.m.	7/23, 7/25, 7/27, 7/30, 8/1, 8/3	Res. $62 / Non-res. $68
2300.239	6:00-7:00 a.m.	8/6, 8/8, 8/10, 8/13, 8/15, 8/17	Res. $62 / Non-res. $68
2300.240	10:00-11:00 a.m.	8/6, 8/8, 8/10, 8/13, 8/15, 8/17	Res. $62 / Non-res. $68
2300.241	6:00-7:00 a.m.	8/20, 8/22, 8/24, 8/27, 8/29, 8/31	Res. $62 / Non-res. $68
2300.242	10:00-11:00 a.m.	8/20, 8/22, 8/24, 8/27, 8/29, 8/31	Res. $62 / Non-res. $68

NORDIC WALKING (4 SATURDAYS)
Get into shape by burning up to 46% more calories than regular walking without increased exertion. Nordic Walking takes fitness walking to a new level by adding poles to produce an incredible upper-body workout. Increase your endurance, strengthen your core, arms, chest, back, buttocks and legs, improve your posture and flexibility and take stress off your ankle, knee and hip joints. Poles are provided. All fitness levels welcome. Meet at Perry’s Café (end of Ocean Park Blvd.) Park at lot # 5, 2600 Barnard Way, South of Ocean Park Blvd. Free parking pass provided. Perry’s Café.
Instructor: Malin Svensson.

2200.201

9:30–10:30 a.m.

6/16, 6/30, 7/14, 7/28

Res. $42/Non-res. $46

 

FREE NORDIC WALKING CLINIC Six million people worldwide Nordic Walk and now you can, too. Join North America’s leading authority in Nordic Walking, Malin Svensson, for a free clinic (including poles). This is a great opportunity to learn all about Nordic Walking. Call (310) 458-2239 to guarantee a space in the clinic. Meet at Perry’s Café, Ocean Park Blvd & Barnard Way. Short term parking is available in south beach lot # 5. Sat., June 9, 10:30 –11:00 a.m.

SLIM AND TRIM
Exercise course using free movement and rhythm to produce muscle tone, fitness and grace. Bring towel or mat. Instructor: Weatherford.
Tuesdays and Thursdays.

2200.204		6/26–8/16	6:30–7:30 p.m.	Memorial Pk/Gym	Res. $32 / Non-res. $37
2200.205	Mini Session	8/21–9/6	6:30–7:30 p.m.	Memorial Pk/Gym	Res. $19 / Non-res. $24

Work it Off
Gently stretch, strengthen and slim down. 8-week program for cardiovascular fitness. Wear comfortable clothing. Bring towel/mat. Instructor: Weatherford. Sundays (no class 9/2)

2200.208		6/24–8/12	9:00-10:00 a.m.	Joslyn Pk/Aud.	Res. $34 / Non-res. $37
2200.209	Mini Session	8/19–9/9	9:00-10:00 a.m.	Joslyn Pk/Aud.	Res. $21 / Non-res. $24

Dance for Fitness
Country line dances, swing, Latin, folk, and freestyle steps will raise your spirits and heart rates. No partner needed for this low-impact aerobic dance class. Bring a mat. Phil Martin. Wednesdays.

2200.210

7/11–8/29

7:30-8:30 p.m.

Joslyn Pk/Aud.

Res. $32 / Non-res. $35

Cardio Kickboxing (15 years & up) New!
Fun cardio and resistance training to the sounds of Euro dance beats. This is a fun and powerful fitness class with a high-energy workout for those who love to sweat! It increases the heart rate, metabolism and endorphins. Incorporates self-defense techniques to empower you. Bring towel or mat.
Sarah Marsh/Staff.

2300.213	6/25–8/13	5:30-6:30 p.m.	Mon.	Joslyn Pk/ Aud	Res $82 / Non-res. $90
2300.214	4/17–6/5	6:30-7:30 p.m.	Tues.	Joslyn Pk/ Aud	Res $82 /  Non-res. $90