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HEALING ARTS |
YOGA FOR HEALTH
Build physical strength and increased vitality while experiencing the calming benefits of breath and the healthy alignment of
the body and mind. A moderately paced class—no experience required. Please bring mat to class. (no class 7/4)
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2100.202 |
Wed. |
6:00–7:15 p.m. |
6/27–8/22 |
Joslyn Pk/Aud |
Res. $70 / Non-res. $77 |
YOGA PLUS
Relax and enjoy! This class is sensitive to your needs and is paced at a level that is comfortable for everyone, at any SIZE! Bring mat.
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2100.203 |
Sat. |
10:00–11:15 a.m. |
6/30–8/18 |
Joslyn Pk/Craft |
Res. $70 / Non-res. $77 |
SUNRISE YOGA (AGES 18 & UP)
Greet the dawn at the seashore with revitalizing yoga that focuses on the calming benefits of breath and the healthy alignment
of the body and mind. A moderately paced class—no previous experience required. Shoes optional. Lifeguard Tower #20, 2030 Ocean Ave. (North of Ocean Park Blvd.) Parking Lot 4. Free parking pass provided.
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2300.243 |
6:00-7:00 a.m. |
7/10, 7/12, 7/17, 7/19 |
Res. $62/Non-res. $68 |
| 2300.244 | 6:00-7:00 a.m. | 7/24, 7/26, 7/31, 8/2 | Res. $62/Non-res. $68 |
| 2300.245 | 6:00-7:00 a.m. | 8/7, 8/9, 8/14, 8/16 | Res. $62/Non-res. $68 |
| 2300.246 | 6:00-7:00 a.m. | 8/21, 8/24, 8/28, 8/30 | Res. $62/Non-res. $68 |
SUNRISE YOGA (AGES 18 & UP)
Wind down the day at the seashore with relaxing yoga that focuses on the calming benefits of breath and the healthy
alignment of the body and mind. A moderately paced class—no previous experience required. Shoes are optional.
Lifeguard Tower # 20, 2030 Ocean Ave. (N. of Ocean Park Blvd.) Parking Lot 4. Free parking pass provided.
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2300.247 |
6:30-7:45 p.m. |
7/10, 7/12, 7/17, 7/19 |
Res. $62/Non-res. $68 |
| 2300.248 | 6:30-7:45 p.m. | 7/24, 7/26, 7/31, 8/2 | Res. $62/Non-res. $68 |
| 2300.249 | 6:30-7:45 p.m. | 8/7, 8/9, 8/14, 8/16 | Res. $62/Non-res. $68 |
| 2300.250 | 6:30-7:45 p.m. | 8/21, 8/24, 8/28, 8/30 | Res. $62/Non-res. $68 |
INTEGRAL T’ai Chi Qigong: Essential Qigong (8 weeks)
Essential Qigong will include basic and intermediate practices to refine energy, reduce stress, increase flexibility, balance and
strength. Each session will include a review of previous lessons and addition of new exercises. Standing and Sitting Qigong(s)
utilize gentle, easy-to-learn movement coordinated with breathing techniques. Practice opens the joints and energy channels.
All levels and ages welcome. Wear comfortable clothing and flat-bottomed shoes. $10materials fee due to instructor on the first
day of class. Sifu Knight
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2101.204 |
Sat. |
9:00-9:55 a.m. |
7/7-8/25 |
Reed Pk/Aud |
Res. $82 / Non-res. $90 |
INTEGRAL
T’ai Chi Ch’uan (8 weeks)
Energetic 48-movement version of Yang-Style Taiji, Chan Si Gong—Chinese Silk Reeling & Qigong and Push Hands will improve
structure and movement while promoting balance, health, self defense, moral fitness and stability. Class will learn Gung fu and
Internal Strength and will include practicing with partners. Recent studies show that even short periods of T’ai Chi Ch’uan practice
can increase immunity to disease and decrease stress. $10 materials fee due to instructor at first class. Sifu Knight
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2101.205 |
Sat. |
10:00-11:00 a.m. |
7/7-8/25 |
Reed Pk/Aud |
Res. $82 / Non-res. $90 |
INTEGRAL T’ai Chi
Qigong: Essential Qigong and Integral T’ai Chi Ch’uan (8 weeks)
Take both classes and get a discount and twice the benefit! $17 materials fee due to instructor on the first day of class. Sifu Knight
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2101.206 |
Sat. |
9:00-11:00 a.m. |
7/7-8/25 |
Reed Pk/Aud |
Res. $130 / Non-Res. $143 |
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On-line registration begins May 23. Go to RecEnroll.smgov.net to request an account today! |