Active Bodies Fitness (15 years & up)   New!
This class begins with a light warm up to increase your heart rate. The class then kicks it up to European dance music and resistance training for strong bodies, followed by yoga stretches to cool down.         Sarah Marsh/Staff.     No class 1/16, 2/20.
2300.411   Mon.   1/9-3/13    4:00-5:00 p.m.  Joslyn Pk/Aud             Res $82 / Non-Res $90
2300.412   Thurs. 1/12-3/2    6:00-7:00 p.m.  Reed Pk/Open Space   Res $82 / Non-Res $90

Cardio Kickboxing (15 years & up)    New!
Fun cardio and resistance training to the sounds of Euro dance beats. This is a fun and powerful fitness class with a high-energy workout for those who love to sweat! It increases the heart rate, metabolism and endorphins!  Incorporates self-defense techniques to empower you!            Sarah Marsh/Staff.
2300.413   Mon.   1/9-3/13    5:00-6:00 p.m.  Joslyn Pk/Aud            Res $82 / Non-Res $90
2300.414  Thurs.   1/12-3/2   7:15-8:15 p.m.  Reed Pk/Open Space  Res $82 / Non-Res $90

Self Defense/Jujitsu (All Levels – 17 Years and up)
Danzan Ryu JuJitsu focuses on personal development and health enhancement, as well as self defense, using proper technique rather than sheer strength. Learn escapes, joint locks, throws, holds, rolls and falls. Class is ongoing and taught at all levels. $10 material fee due first day. Res. $27 / Non-res. $32       Kaplowitz
2300.402    Thurs.   1/12-3/30     7:00-9:00 p.m.     Marine Pk/Aud      
2300.403     Sun.     1/8-3/26       3:00-5:30 p.m.     Marine Pk/Aud

Aikido: The Way of Spiritual Harmony (All Levels – 5 years and up)
Aikido is a self-defense martial art involving empty-handed techniques, blending exercise, stable, circular body movements and rolling falls. Aikido is a way of resolving conflict through active non-resistance.    Payne
1000.442 (Twice a week) No class 1/16, 2/20.    Res. $52 / Non-res. $57
Mon.    1/9-3/13      5:30-6:30 p.m.    Marine Pk/Aud
Fri.       1/13-3/3      5:30-6:30 p.m.    Marine Pk/Aud

For more information on any of the programs listed below, please contact
Danny Price, Therapeutic Program Supervisor, 458-2201, Ext, 2018.

SOCIAL CLUB Offering a variety of social programs and trips into the community, the Social Club is an evening program for people with all disabilities, ages 13 and up. There is a fee per activity.

EXPLORERS A weekend program for people with all disabilities as well as non-disabled friends. Excursions include day trips to museums, plays, hiking, amusement parks, etc. Fee per activity. Ages 13 and up.

WESTSIDE SPECIAL OLYMPICS The winter session begins in December. Winter/spring sports include downhill skiing, aquatics, basketball, track and field, gymnastics and tennis. Participant application/medical release forms are required and are accepted year round. FREE. Ages 8 and up.

DANCE SERIES For people ages 13 and up with any disability and their friends. Holiday- or occasion-themed dances are held each month at Memorial Park (1401 Olympic Blvd.), from 7 to 9 p.m. For dance dates, please call John at 458-2201, ext. 2027. There is a nominal fee per dance.

THERAPEUTIC/CHANCE TO DANCE CLASS Dance classes for people with any disability. Classes are held every Saturday afternoon at Memorial Park. Nominal fee per 12-week session.

MARTIAL ARTS Classes for people with all disabilities, ages 13 and up, are held at the PAL gym (1401 Olympic Blvd.), on Wednesdays from 6 – 8 p.m. There is a required program fee of $30.