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Yoga For Health (8 weeks)
Build physical strength and increased vitality while experiencing the
calming benefits of breath and the healthy alignment of the body
and mind. A moderately paced class – no experience or flexibility
required. Please bring mat.
2100.401 Rana/Staff Wed. 6:00-7:15 p.m. 1/11-3/1 Joslyn Pk/Aud
Res. $70
/ Non-res. $77
Yoga Plus
Relax and enjoy! This class is sensitive to your needs and is paced at a
level that is comfortable for everyone, at any SIZE! Bring mat.
2100.403 Rana/Staff Sat. 10:00-11:15 a.m. 1/14-3/4 Joslyn Pk/Craft
Res.
$70 / Non-res. $77
Integral Tai’Chi Qigong: (8 weeks)
The 8 pieces of Brocade Qigong for health and longevity will be taught
and practiced. Sitting meditations and Qigongs will also be
introduced in preparation for winter. Standing practices are described
as gentle movement coordinated with breathing techniques to
reduce stress and increase flexibility and strength. Practice opens the
joints and energy channels. All levels/ages welcome. Wear comfortable
clothing and flat-soled shoes. $8 materials fee due to instructor on
first day of class.
2101.404 Sifu Knight Sat. 9:00-9:55 a.m. 1/14-3/4 Reed Pk/Aud
Res. $72 /
Non-res. $79
Integral T’ai Chi Chuan
Energetic 48-movement version of Yang-style Taiji, Chan Si Gong-Chinese
Silk Reeling and Qigong and Push Hands improves structure and
movement, promotes balance, health, self-defense, moral fitness and
stability. Gung fu and internal strength will also be taught. Class
includes practicing with partners. $8 materials fee due to instructor on
first day of class.
2101.405 Sifu Knight Sat. 10:00-11:00 a.m. 1/14-3/4 Reed Pk/Aud
Res. $72
/ Non-res. $79
Integral T’ai Chi Qigong and Integral T’ai Chi Chuan
Both classes may be taken during the same session at a discount.
Beginners may also take both classes. (If taking one class, beginning
with
Tai Chi Qigong is recommended, but the choice is yours. Taking both can
bring great benefit!) $15 materials fee due first day of class.
2101.406 Sifu Knight Sat. 9:00-11:00 a.m. 1/14-3/4 Reed Pk/Aud
Res. $117
/ Non-res. $129
Hips, Thighs and Abs
Class is devoted to firming and reducing problem areas of hips, thighs
and abs. Bring towel or mat. No class 11/24.
2200.402 Weatherford Thurs. 7:45-8:30 p.m. 1/12-3/2 Memorial Pk/CAB Room
Res. $27 / Non-res. $32
2200.403 Mini Session Thurs. 7:45-8:30 p.m. 3/9-3/23 Memorial Pk/CAB Room
Res. $21 / Non-res. $26
Slim and Trim
Exercise course using free movement and rhythm to produce muscle tone,
fitness and grace. Bring towel or mat. No class 11/24.
2200.404 Weatherford Tues./Thurs. 6:30-7:30 p.m. 1/10-3/2 Memorial Pk/Gym
Res. $42 / Non-res. $47
2200.405 Mini Session Tues./Thurs. 6:30-7:30 p.m. 3/7-3/23 Memorial Pk/Gym
Res. $25 / Non-res. $30
Slow Stretch
Yoga elements and passive exercises set to classical music. Increase
flexibility, elongate muscles and improve range of motion.
2200.406 Weatherford Tues. 7:30-8:30 p.m. 1/10-2/28 Memorial Pk/CAB Rm
Res. $32 / Non-res. $37
2200.407 Mini Session Tues. 7:30-8:30 p.m. 3/7-3/21 Memorial Pk/CAB Rm
Res. $21 / Non-res. $26
Work it Off
Gently stretch, strengthen and slim down. 8-week program for
cardiovascular fitness. Wear comfortable clothing. Bring towel/mat.
2200.408 Weatherford Sun. 9:00-10:00 a.m. 1/8-2/26 Joslyn Pk/Aud.
Res.
$32 / Non-res. $37
2200.409 Mini Session Sun. 9:00-10:00 a.m. 3/5-3/19 Joslyn Pk/Aud.
Res.
$19 / Non-res. $24
Dance for Fitness
Country line dances, swing, Latin, folk, and freestyle steps will raise
your spirits and heart rates. No partner needed for this low-impact
aerobic dance class. Bring a mat.
2200.410 Phil Martin Wed. 7:30-8:30 p.m. 1/11-3/1 Joslyn Pk/Aud
Res. $32
/ Non-res. $35